Nutrient Comparison: Valencia Oranges VS Boiled Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Dock:
- 5 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 6.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 14.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Dock:
- 5 oz of Boiled and Drained Dock contain 3.1 times more Copper, 23.1 times more Iron, 8.9 times more Magnesium, 13.2 times more Manganese, 3.1 times more Phosphorus and 1.8 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dock contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Dock lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.1 times more Carbohydrate than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dock offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Dock provide inadequate amounts of Energy in five ounces.