Lets compare vitamin content per 5 ounces of Valencia Oranges vs American Type Grapes:
Raw Valencia Oranges have 2.4 times more Vitamin A, 10.4 times more Vitamin B5, 9.8 times more Vitamin B9 and 12.1 times more Vitamin C than Raw American Type Grapes.
While Raw American Type Grapes contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw American Type Grapes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Valencia Oranges as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs American Type Grapes:
Raw Valencia Oranges have 2.9 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Raw American Type Grapes.
While Raw American Type Grapes contain 3.2 times more Iron and 31.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw American Type Grapes have similar amounts of Copper, Potassium and Water per 5 oz.
Both Raw Valencia Oranges as well as Raw American Type Grapes have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.8 times more Fiber and 1.7 times more Protein than Raw American Type Grapes.
While Raw American Type Grapes contain 1.4 times more Energy, 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw American Type Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.