Lets compare vitamin content per 5 ounces of Valencia Oranges vs Stir-Fried Shiitake Mushrooms:
Raw Valencia Oranges have more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 6.9 times more Vitamin B2, 14.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Stir-Fried Shiitake Mushrooms:
Raw Valencia Oranges have 20 times more Calcium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 4.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 16 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried Shiitake Mushrooms have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.3 times more Energy, more Omega 3 and 1.5 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.4 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.