Nutrient Comparison: Valencia Oranges VS Cooked Frozen Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Frozen Okra with Salt:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Frozen Okra with Salt:
- 5 oz of Boiled Frozen Okra, drained with Salt contain 1.9 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 36.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Okra with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.9 times more Carbohydrate than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 1.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Okra with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.