Comparing Nutrients in 5 ounces
Valencia OrangesVS Prune puree
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Prune puree:- Raw Valencia Oranges have 2.2 times more Vitamin B1 and 11.3 times more Vitamin C than Prune puree.
- While Prune puree contains 8.3 times more Vitamin A, 9.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 5 ounces for Valencia Oranges vs Prune puree:- Raw Valencia Oranges have 1.3 times more Calcium and 2.9 times more Water than Prune puree.
- While Prune puree contains 31.1 times more Iron, 4.2 times more Phosphorus, 4.8 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:- Prune puree contains 5.2 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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