Comparing Nutrients in 100 grams
Valencia OrangesVS Prune puree
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs Prune puree:- Raw Valencia Oranges have 2.2 times more Vitamin B1 and 11.3 times more Vitamin C than Prune puree.
- While Prune puree contains 8.3 times more Vitamin A, 9.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Prune puree:- Raw Valencia Oranges have 1.3 times more Calcium and 2.9 times more Water than Prune puree.
- While Prune puree contains 31.1 times more Iron, 4.2 times more Phosphorus, 4.8 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:- Prune puree contains 5.2 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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