Lets compare vitamin content per 100 grams of Prune puree vs Navel Oranges:
Prune puree has 8.3 times more Vitamin A, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1 and 13.7 times more Vitamin C than Prune puree.
Comparing minerals per 100 grams for Prune puree vs Navel Oranges:
Prune puree has 21.5 times more Iron, 3.1 times more Phosphorus, 5.1 times more Potassium and 23 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium and 2.9 times more Water than Prune puree.
Comparison of macro-nutrients per 100 grams:
Prune puree has 5.2 times more Energy, 5.2 times more Carbohydrate, 4.6 times more Sugars, 6.2 times more Fructose, 1.5 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Prune puree as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.