Lets compare vitamin content per 5 ounces of Valencia Oranges vs Quinces:
Raw Valencia Oranges have 6 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 13 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Quinces.
Both Raw Valencia Oranges as well as Raw Quinces have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Quinces:
Raw Valencia Oranges have 3.6 times more Calcium and 1.3 times more Magnesium than Raw Quinces.
While Raw Quinces contain 3.5 times more Copper and 7.8 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Quinces have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Raw Valencia Oranges as well as Raw Quinces have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Raw Quinces.
While Raw Quinces contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Quinces have similar amounts of Energy per 5 oz.
Both Raw Valencia Oranges as well as Raw Quinces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.