Nutrient Comparison: Valencia Oranges VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 3.7 times more Vitamin B1, 6 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Valencia Oranges have 13.3 times more Calcium, 2.2 times more Potassium and 43.2 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 28.2 times more Iron, 3.8 times more Manganese, 2.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 10.4 times more Energy, 89.7 times more Fat, 650 times more Saturated Fat, 17.7 times more Omega 6, 5.3 times more Carbohydrate and 5.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in five ounces.