Nutrient Comparison: Valencia Oranges VS Snacks, corn cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, corn cakes:
- 5 ounces of Valencia Oranges have 2.1 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 5.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 18.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, corn cakes:
- 5 ounces of Valencia Oranges have 2.1 times more Calcium and 18.8 times more Water than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 11.4 times more Copper, 15.6 times more Iron, 11.4 times more Magnesium, 78.9 times more Manganese, 9.2 times more Phosphorus, more Sodium and 33.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, corn cakes contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Fiber than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 7.9 times more Energy, 8 times more Fat, 20.2 times more Omega 6, 7 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in five ounces.