Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Raw Valencia Oranges have more Calcium and 31.5 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 18.3 times more Copper, 30 times more Iron, 9.7 times more Magnesium, 136.4 times more Manganese, 19.6 times more Phosphorus, 3 times more Potassium, more Sodium and 47.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.1 times more Energy, 50 times more Fat, 41 times more Saturated Fat, 77.6 times more Omega 3, 85.5 times more Omega 6, 5.3 times more Carbohydrate, 4 times more Fiber and 14.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.