Nutrient Comparison: Valencia Oranges VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Spelt:
- 5 ounces of Valencia Oranges have 1.3 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 9.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Spelt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Spelt:
- 5 ounces of Valencia Oranges have 4 times more Calcium, 1.3 times more Potassium and 1.3 times more Water than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 5.8 times more Copper, 18.6 times more Iron, 4.9 times more Magnesium, 47.4 times more Manganese, 8.8 times more Phosphorus and 20.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 2.6 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein