Comparing Nutrients in 500 calories Valencia OrangesVS Cooked Spelt
Weight per 500 calories
Valencia Oranges
1020g
Cooked Spelt
394g
Cooked Spelt has 2.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Spelt?
Valencia Oranges VS Cooked Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Spelt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Spelt:
500 calories of Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 3.6 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Spelt:
500 calories of Valencia Oranges have 10.4 times more Calcium, 3.2 times more Potassium and 3.4 times more Water than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 2.2 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 18.3 times more Manganese, 3.4 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Fiber than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 500 calories.