Lets compare vitamin content per 5 ounces of Valencia Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw Valencia Oranges have 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 485 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw Valencia Oranges have 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 8.8 times more Calcium, 5.2 times more Copper, 59.6 times more Iron, 3 times more Magnesium, 26.3 times more Manganese, 5.7 times more Phosphorus and 13.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 6.4 times more Carbohydrate and 8.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.6 times more Energy, 15.9 times more Fat, 19.7 times more Saturated Fat, 19.9 times more Omega 3, 54.1 times more Omega 6 and 7.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.