Lets compare vitamin content per 5 ounces of Valencia Oranges vs Red Wine Vinegar:
Raw Valencia Oranges have more Vitamin A and 97 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 5 ounces for Valencia Oranges vs Red Wine Vinegar:
Raw Valencia Oranges have 6.7 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus and 4.6 times more Potassium than Red Wine Vinegar.
While Red Wine Vinegar contains 5 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Red Wine Vinegar have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Red Wine Vinegar have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.6 times more Energy, 44 times more Carbohydrate, more Fiber and 26 times more Protein than Red Wine Vinegar.
Both Raw Valencia Oranges as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.