Nutrient Comparison: Florida Oranges VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Hearts Of Palm:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1 and 5.6 times more Vitamin C than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 15.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Hearts Of Palm:
- 5 ounces of Florida Oranges have 2.4 times more Calcium and 1.3 times more Water than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 16.5 times more Copper, 18.8 times more Iron, 11.7 times more Phosphorus, 10.7 times more Potassium and 46.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Hearts Of Palm contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Fiber than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 2.5 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.