Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned low Salt Pinto Beans with Liquids:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 84.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned low Salt Pinto Beans with Liquids:
Canned Pinto Beans Solids and Liquids low Salt contain 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 11 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 146 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 8.3 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Energy, 13.1 times more Omega 3, 2.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Navel Oranges as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.