Nutrient Comparison: Navel Oranges VS Canned low Salt Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 84.4 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned low Salt Pinto Beans with Liquids:
- 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 11 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 146 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 8.3 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Energy, 13.1 times more Omega 3, 2.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 grams.