Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Green Snap Beans:
Raw Navel Oranges have 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 21.1 times more Vitamin C and 5 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.5 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Navel Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Green Snap Beans:
Raw Navel Oranges have 1.7 times more Potassium than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 6.8 times more Iron, 6 times more Manganese, 268 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 5 oz.
Both Raw Navel Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.3 times more Energy, 3 times more Carbohydrate, 5.9 times more Sugars and 3.6 times more Fructose than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 14.6 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Fiber and Protein per 5 oz.
Both Raw Navel Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.