Nutrient Comparison: Navel Oranges VS With Added Vitamin C Canned Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, 14.5 times more Vitamin B5, more Vitamin B6 and 17 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both Navel Oranges and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Navel Oranges have 8.6 times more Calcium, more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 9.2 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Navel Oranges and With Added Vitamin C Canned Orange Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.