Lets compare vitamin content per 7 ounces of Navel Oranges vs With Added Vitamin C Canned Orange Drink:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, 14.5 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and 7.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
Both Raw Navel Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Vitamin C per 7 oz.
Both Raw Navel Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs With Added Vitamin C Canned Orange Drink:
Raw Navel Oranges have 8.6 times more Calcium, more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 23 times more Phosphorus and 9.2 times more Potassium than With Added Vitamin C Canned Orange Drink.
Both Raw Navel Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 1.3 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Navel Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.