Nutrient Comparison: Navel Oranges VS Decaffeinated Ready To Drink Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Navel Oranges have 3.9 times more Calcium, 4.9 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus and 6.1 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Navel Oranges and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.4 times more Carbohydrate and more Fiber than Decaffeinated Ready To Drink Black Tea.
- Both Navel Oranges and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Sugars per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.