Comparing Nutrients in 300 calories Navel OrangesVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Navel Oranges
612g
Decaffeinated Ready To Drink Black Tea
790g
Navel Oranges have 1.3 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has low energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Decaffeinated Ready To Drink Black Tea?
Navel Oranges VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Navel Oranges vs Decaffeinated Ready To Drink Black Tea:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Decaffeinated Ready To Drink Black Tea:
300 calories of Navel Oranges have 3 times more Calcium, 3.8 times more Copper, more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus and 4.8 times more Potassium than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 1.4 times more Water than Raw Navel Oranges.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Navel Oranges and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.