Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Wild Blueberries:
Raw Navel Oranges have 4 times more Vitamin A, 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 4 times more Vitamin B6 and 34.8 times more Vitamin C than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Wild Blueberries:
Raw Navel Oranges have 2.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 4.5 times more Iron, 99 times more Manganese and 8.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Wild Blueberries have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.6 times more Fructose and 2 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Wild Blueberries have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Navel Oranges as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.