Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Raw Navel Oranges as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 41 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Energy, 1.7 times more Carbohydrate, 6.1 times more Sugars and 3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.