Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Carrots:
Raw Navel Oranges have 2.4 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Navel Oranges as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Carrots:
Raw Navel Oranges have 1.4 times more Calcium and 2.3 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 58 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Sugars and 6.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Carrots have similar amounts of Protein per 5 oz.
Both Raw Navel Oranges as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.