Nutrient Comparison: Navel Oranges VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cookies, chocolate chip, dry mix:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cookies, chocolate chip, dry mix:
- 5 ounces of Navel Oranges have 28.7 times more Water than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 7.7 times more Copper, 15.9 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 290 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, chocolate chip, dry mix contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, dry mix contain 10.1 times more Energy, 168 times more Fat, 489.2 times more Saturated Fat, 14.9 times more Omega 3, 108.1 times more Omega 6, 5.3 times more Carbohydrate and 5.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein