Cookies, chocolate chip, dry mix have 10.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate chip, dry mix?
Navel Oranges VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, chocolate chip, dry mix:
100 calories of Navel Oranges have more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 15.5 times more Vitamin B5, 47.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, chocolate chip, dry mix:
100 calories of Navel Oranges have 10.1 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus, 8.1 times more Potassium and 290.7 times more Water than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 1.6 times more Iron and 28.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate chip, dry mix contain similar levels of Manganese per 100 calories.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate and 2 times more Protein than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 16.6 times more Fat, 48.2 times more Saturated Fat and 10.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 100 calories.