Nutrient Comparison: Navel Oranges VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Garden Cress:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 19.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Garden Cress:
- 5 oz of Boiled and Drained Garden Cress contain 1.4 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Garden Cress contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.3 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fiber than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 7.2 times more Omega 3 and 2.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.