Nutrient Comparison: Navel Oranges VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Lemon juice from concentrate:
- 5 ounces of Navel Oranges have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.1 times more Vitamin C than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Lemon juice from concentrate:
- 5 ounces of Navel Oranges have 4.3 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Lemon juice from concentrate.
- Both Navel Oranges and Lemon juice from concentrate contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.2 times more Carbohydrate, 5.6 times more Sugars, 3.2 times more Fructose and 3.1 times more Fiber than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.