Comparing Nutrients in 300 calories Navel OrangesVS Lemon juice from concentrate
Weight per 300 calories
Navel Oranges
612g
Lemon juice from concentrate
1765g
Navel Oranges have 2.9 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lemon juice from concentrate?
Navel Oranges VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lemon juice from concentrate:
300 calories of Navel Oranges have 2.1 times more Vitamin A, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Lemon juice from concentrate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lemon juice from concentrate:
300 calories of Navel Oranges have 1.5 times more Calcium than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium, 69.2 times more Sodium, 6.8 times more Zinc and 3.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Lemon juice from concentrate contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Sugars than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.9 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lemon juice from concentrate offer comparable quantities of Energy, Fructose and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.