Nutrient Comparison: Navel Oranges VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled New Zealand Spinach:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.1 times more Vitamin B2, 3 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled New Zealand Spinach:
- 5 ounces of Navel Oranges have 1.6 times more Potassium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 18.1 times more Manganese, 107 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled New Zealand Spinach contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.9 times more Carbohydrate, 34 times more Sugars and 1.6 times more Fiber than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 6.2 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.