Nutrient Comparison: Navel Oranges VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Chopped Onions:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and 17.9 times more Vitamin C than Frozen Chopped Onions.
- Both Navel Oranges and Frozen Chopped Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Chopped Onions:
- 5 ounces of Navel Oranges have 2.5 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 2.5 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Chopped Onions contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate and 1.2 times more Fiber than Frozen Chopped Onions.
- Both Raw Navel Oranges as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.