Lets compare vitamin content per 5 ounces of Navel Oranges vs Rice Bran:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Crude Rice Bran.
While Crude Rice Bran contains 40.5 times more Vitamin B1, 5.6 times more Vitamin B2, 80 times more Vitamin B3, 28.3 times more Vitamin B5, 51.5 times more Vitamin B6, 1.9 times more Vitamin B9, 32.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Rice Bran:
Raw Navel Oranges have 14 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 1.3 times more Calcium, 18.7 times more Copper, 142.6 times more Iron, 71 times more Magnesium, 490 times more Manganese, 72.9 times more Phosphorus, 8.9 times more Potassium, more Selenium and 75.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 9.4 times more Sugars and 11.3 times more Fructose than Crude Rice Bran.
While Crude Rice Bran contains 6.4 times more Energy, 139 times more Fat, 245.4 times more Saturated Fat, 35.1 times more Omega 3, 310.6 times more Omega 6, 4 times more Carbohydrate, 9.5 times more Fiber and 14.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crude Rice Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.