Nutrient Comparison: Navel Oranges VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Watercress:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Watercress.
- While 5 oz of Raw Watercress contain 13.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Watercress provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Watercress:
- 5 oz of Raw Watercress contain 2.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 41 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Watercress contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 9.7 times more Carbohydrate, 42.5 times more Sugars and 4.4 times more Fiber than Watercress.
- While 5 oz of Raw Watercress contain 2.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.