Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Carrots:
Raw Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oranges with Peel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Carrots:
Raw Oranges with Peel have 2.3 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Phosphorus, 29 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges with Peel have 1.8 times more Energy, 16 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
Both Raw Oranges with Peel as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.