Lets compare vitamin content per 5 ounces of Oranges with Peel vs Roasted Almonds:
Raw Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges with Peel as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges with Peel vs Roasted Almonds:
Raw Oranges with Peel have 34.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 19.3 times more Copper, 4.7 times more Iron, 19.9 times more Magnesium, 21.4 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 30.1 times more Zinc than Raw Oranges with Peel .
Comparison of macro-nutrients per 5 ounces:
Raw Oranges with Peel have 1.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.5 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 16.1 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.