Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Ripe Red Tomatoes:
Raw Oranges with Peel have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A than Raw Oranges with Peel .
Both Raw Oranges with Peel and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Oranges with Peel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Ripe Red Tomatoes:
Raw Oranges with Peel have 6.4 times more Calcium, 1.6 times more Magnesium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Cooked Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges with Peel have 3.5 times more Energy, 8 times more Omega 3, 3.9 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Oranges with Peel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.