Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Blanched Almonds:
Raw Passion-fruit, Purple has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Passion-fruit, Purple as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Blanched Almonds:
Raw Passion-fruit, Purple has 1.5 times more Sodium and 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 9.2 times more Magnesium, 7.1 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium and 29.7 times more Zinc than Raw Passion-fruit, Purple.
Comparison of macro-nutrients per 5 ounces:
Raw Passion-fruit, Purple has 1.3 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Energy, 75 times more Fat, 67 times more Saturated Fat, 30.2 times more Omega 6 and 9.7 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Raw Passion-fruit, Purple as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.