Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
Peaches, canned, light syrup pack, solids and liquids have more Vitamin A and 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 11.4 times more Vitamin B2, 7.1 times more Vitamin B3, 141.2 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
Peaches, canned, light syrup pack, solids and liquids have 84.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 35.3 times more Copper, 18.9 times more Iron, 25.8 times more Magnesium, 46 times more Manganese, 105.3 times more Phosphorus, 5.1 times more Potassium and 58.9 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Energy, 1893.3 times more Fat, 1984.3 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, 1.4 times more Carbohydrate, 8.8 times more Fiber and 38.2 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.