Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Canned Kidney Beans:
Sweetened Frozen Peach Slices have 1.6 times more Vitamin B3, 78.5 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Sweetened Frozen Peach Slices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 49.3 times more Sodium and 9.2 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Peach Slices have 1.7 times more Carbohydrate and 12 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3, 2.4 times more Fiber and 8.3 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Sweetened Frozen Peach Slices as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.