Nutrient Comparison: Asian Pears VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Cooked Ripe Red Tomatoes:
- 5 ounces of Asian Pears have 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and 4.7 times more Vitamin E than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, more Iron, 1.8 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 2.7 times more Carbohydrate, 2.8 times more Sugars and 5.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.