Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Blanched Almonds:
Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 47.8 times more Vitamin B1, 37.4 times more Vitamin B2, 10.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Blanched Almonds:
Pears, dried, sulfured, stewed, with added sugar have 13.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 6 times more Copper, 3.4 times more Iron, 17.9 times more Magnesium, 12.2 times more Manganese, 17.8 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 6.3 times more Sodium and 16.5 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 5 ounces:
Pears, dried, sulfured, stewed, with added sugar have 2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Energy, 181.1 times more Fat, 247.1 times more Saturated Fat, 184.6 times more Omega 6, 1.7 times more Fiber and 24.9 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.