Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Cooked Ripe Red Tomatoes:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 4.8 times more Selenium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 7.8 times more Energy, 9.3 times more Carbohydrate and 8.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, with added sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.