Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Canned Carrots with Liquids and Salt:
Pears, dried, sulfured, stewed, without added sugar have 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 24.3 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Canned Carrots with Liquids and Salt:
Pears, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.8 times more Manganese, 80 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pears, dried, sulfured, stewed, without added sugar have 5.5 times more Energy, 6.3 times more Carbohydrate, 11.1 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.