Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin C and 5.5 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.7 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 9.3 times more Phosphorus and 19.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars and 10.7 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.