Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, without added sugarVS Pear nectar, canned, without added ascorbic acid
Weight per 100 calories
Pears, dried, sulfured, stewed, without added sugar
78.7g
Pear nectar, canned, without added ascorbic acid
167g
Pears, dried, sulfured, stewed, without added sugar have 2.1 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Pear nectar, canned, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, without added sugar vs Pear nectar, canned, without added ascorbic acid:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.7 times more Vitamin C and 2.6 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B6
Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, without added sugar vs Pear nectar, canned, without added ascorbic acid:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus and 9.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 2.8 times more Water than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 5 times more Fiber than Pear nectar, canned, without added ascorbic acid.
Both Pears, dried, sulfured, stewed, without added sugar and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.