Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids vs Carrots:
Raw Carrots contain 2.4 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K per 5 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids vs Carrots:
Canned Peas And Carrots Solids and Liquids have 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 9 times more Selenium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 3.2 times more Potassium and 17.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Carrots have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Peas And Carrots Solids and Liquids have 11.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.