Lets compare vitamin content per 5 ounces of Dried Pepeao vs Boiled Carrots:
Dried Pepeao has 12.5 times more Vitamin B1, 8 times more Vitamin B2, 4.7 times more Vitamin B3, 92.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 2.6 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Pepeao vs Boiled Carrots:
Dried Pepeao has 3.8 times more Calcium, 298.2 times more Copper, 18.1 times more Iron, 14.6 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 64.7 times more Selenium, 1.2 times more Sodium and 37.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.1 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 5 ounces:
Dried Pepeao has 8.5 times more Energy, 9.9 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Carrots.
Both Dried Pepeao as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.