Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Canned Kidney Beans:
Canned Jalapeno Peppers Solids and Liquids have 3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.3 times more Vitamin C, 34.5 times more Vitamin E and 3.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Canned Kidney Beans:
Canned Jalapeno Peppers Solids and Liquids have 1.6 times more Iron and 5.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Jalapeno Peppers Solids and Liquids have 4.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Energy, 3.4 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.